Our Winter Spins are now underway leaving Carrigaline at 09:00am (on the Ballea road 100 yards up from Church outside Pharmacy)  and we aim to meet the needs for both beginners and more established riders by catering the spins depending on numbers and experience. 

Please see our Teamer.net webpage for details  http://teamer.net/teams/36329-carrigdhoun-cycling-club/events
If you are a club member and you you wish to be included on Teamer.net notifications please use the Contact Details tab

The spins will start at around 60km in length, gradually working up to around 90-100km as the season progresses. Coffee stops en-route provide a well earned break!
We have a strong ethos on helping beginner cyclists whilst also strengthening our more experienced cyclists to prepare them for the season ahead.
Details of spin options and routes to follow!

It is mandatory for each rider to wear a hard shell helmet while on club spins.

The following are also required to participate on these spins:

•  Road racing bike in good working order (no mountain bikes, hybrids, straight handlebars and no tribars as these are not safe for group cycling.)
  
• Quick release wheels                
  
• Tires and brakes must be in good condition
  
• Pump, tyre levers and 2 spare tubes are mandatory for road side repairs                      
  
• Food, water bottle, money and rain jacket.